AO6

Basketball


Here is a four week training programme to improve.

Monday: after school, playing hoops in the courts, getting ready for the week. Trying to improve my aim and get shots in from longer distances away.

Tuesday: after school, I could go to the basketball court again and do one on one with my friend Peter; this would be good experience as he is very good at basketball.

Wednesday: I would go to the basketball club at lunch and play with all of the others, they play proper games, and this will help me in my learning of attack and defence

Thursday: I would play some basketball at lunch with the club, and try and learn some tricks that you can use to skill the opposition

Friday: I would end of the week playing outside after school and playing 2 proper games with the kids outside

Monday: after school, playing hoops in the courts, getting ready for the week. Trying to improve my aim and get shots in from longer distances away.

Tuesday: after school, I could go to the basketball court again and do one on one with my friend Peter; this would be good experience as he is very good at basketball.

Wednesday: I would go to the basketball club at lunch and play with all of the others, they play proper games, and this will help me in my learning of attack and defence

Thursday: I would play some basketball at lunch with the club, and try and learn some tricks that you can use to skill the opposition

Friday: I would end of the week playing outside after school and playing 2 proper games with the kids outside, also working on my dribbling

Monday: after school, playing hoops in the courts, getting ready for the week. Trying to improve my aim and get shots in from longer distances away.

Tuesday: after school, I could go to the basketball court again and do one on one with my friend Peter; this would be good experience as he is very good at basketball.

Wednesday: I would go to the basketball club at lunch and play with all of the others, they play proper games, and this will help me in my learning of attack and defence

Thursday: I would play some basketball at lunch with the club, and try and learn some tricks that you can use to skill the opposition

Friday: I would end of the week playing outside after school and playing 2 proper games with the kids outside, I would work on my dribbling and also practice shots

Monday: after school, playing hoops in the courts, getting ready for the week. Trying to improve my aim and get shots in from longer distances away.

Tuesday: after school, I could go to the basketball court again and do one on one with my friend Peter; this would be good experience as he is very good at basketball.

Wednesday: I would go to the basketball club at lunch and play with all of the others, they play proper games, and this will help me in my learning of attack and defence

Thursday: I would play some basketball at lunch with the club, and try and learn some tricks that you can use to skill the opposition

Friday: I would end of the week playing outside after school and playing 2 proper games with the kids outside, practicing my dribbling, shooting and practising some positions and formations in training. also i would practice the loop technique.

The things I could use to improve my……..are:

Strength:

I could practice with some of the weights I have in my loft, with these I could further build my arm muscles, this means I would be able to get longer range shots in, and when bouncing the ball I could do it for longer/faster.

Speed and stamina:

To increase my speed I could jog around my area, this would make my leg muscles much stronger if I did it for a long time, this means I could move my legs faster, and so move faster. Also this would increase my stamina, I could run for slightly longer distances each day, so I would get used to it, this means I could go longer without tiring so fast.



Swimming

Here is my 4 week training program:

Monday: I go to the gym swimming pool, and practice my back stroke, working on the motion needed

Tuesday: I go to the swimming pool again, this time I do front crawl slowly, working on the movement and getting used to it again

Wednesday: I go to the swimming pool and this time I do front crawl for one stroke and record it, I try again to beat the time, non-stop sprint swimming

Thursday: I go to the swimming pool and do breast stroke, I do this and work on the stroke, practice the breathing

Friday: I do front crawl and try to beat my old score, I then do all of the strokes I did in the week again, make them better and faster slightly

Monday: I go to the gym swimming pool, and practice my back stroke, working on the motion needed

Tuesday: I go to the swimming pool again, this time I do front crawl slowly, working on the movement and getting used to it again

Wednesday: I go to the swimming pool and this time I do front crawl for one stroke and record it, I try again to beat the time, non-stop sprint swimming

Thursday: I go to the swimming pool and do breast stroke, I do this and work on the stroke, practice the breathing

Friday: I do front crawl and try to beat my old score, I then do all of the strokes I did in the week again, make them better and faster slightly

Monday: I go to the gym swimming pool, and practice my back stroke, working on the motion needed

Tuesday: I go to the swimming pool again, this time I do front crawl slowly, working on the movement and getting used to it again

Wednesday: I go to the swimming pool and this time I do front crawl for one stroke and record it, I try again to beat the time, non-stop sprint swimming

Thursday: I go to the swimming pool and do breast stroke, I do this and work on the stroke, practice the breathing

Friday: I do front crawl and try to beat my old score, I then do all of the strokes I did in the week again, make them better and faster slightly

Monday: I go to the gym swimming pool, and practice my back stroke, working on the motion needed

Tuesday: I go to the swimming pool again, this time I do front crawl slowly, working on the movement and getting used to it again

Wednesday: I go to the swimming pool and this time I do front crawl for one stroke and record it, I try again to beat the time, non-stop sprint swimming

Thursday: I go to the swimming pool and do breast stroke, I do this and work on the stroke, practice the breathing

Friday: I do front crawl and try to beat my old score, I then do all of the strokes I did in the week again, make them better and faster slightly

The things I could use to improve my……..are:

Strength:

I could try and swim as fast as I can, he movement underwater will make me stronger, I could also go to the gym and use the rowing machine to strengthen my arm muscles

Speed and stamina:

I could so lots of sprint swimming and try to wear myself out, this means that I will get used to the strain of the speed, also this would increase my stamina as I would get used to the furious depletion of my energy

Gymnastics

Here is my 4 week training programme:

Monday: I would go to the gym into the gymnastics room, and practice the basic vaults, I would do them over and over until I felt I was confident that I could do them well

Tuesday: I would go back to the gym and try the handspring, I would start of just trying to get the balance right

Wednesday: I would go to the gym and I would the practice the handspring even more, getting the technique better and trying to make it as best as possible

Thursday: I would practice all I learnt, and try to do them more neatly

Friday: I would perform in front of my parents and let them judge me

Monday: I would go to the gym into the gymnastics room, and practice the basic vaults, I would do them over and over until I felt I was confident that I could do them well

Tuesday: I would go back to the gym and try the handspring, I would start of just trying to get the balance right

Wednesday: I would go to the gym and I would the practice the handspring even more, getting the technique better and trying to make it as best as possible

Thursday: I would practice all I learnt, and try to do them more neatly

Friday: I would perform in front of my parents and let them judge me

Monday: I would go to the gym into the gymnastics room, and practice the basic vaults, I would do them over and over until I felt I was confident that I could do them well

Tuesday: I would go back to the gym and try the handspring, I would start of just trying to get the balance right

Wednesday: I would go to the gym and I would the practice the handspring even more, getting the technique better and trying to make it as best as possible

Thursday: I would practice all I learnt, and try to do them more neatly

Friday: I would perform in front of my parents and let them judge me

Monday: I would go to the gym into the gymnastics room, and practice the basic vaults, I would do them over and over until I felt I was confident that I could do them well

Tuesday: I would go back to the gym and try the handspring, I would start of just trying to get the balance right

Wednesday: I would go to the gym and I would the practice the handspring even more, getting the technique better and trying to make it as best as possible

Thursday: I would practice all I learnt, and try to do them more neatly

Friday: I would perform in front of my parents and let them judge me

The things I could use to improve my……..are:

Strength:

I could do some press ups to get my arm strength better, this means I could push harder down in the vault and go higher and further.

Speed and stamina:

I could do some running, so I would get faster in the run up and also this means I would lose weight and become lighter